Patient's question:
I am currently 34 weeks pregnant, and my fasting blood glucose is 6.93. Is it confirmed as gestational diabetes? How should I pay attention to it in daily life?Doctor's answer:
dietary control while ensuring normal fetal development. 4 Under the premise of controlling total calories, you can consume more of the "green foods":A. Animal-based foods: Various freshwater fish, seafood, and meats (chicken, duck, lamb, pork, beef, rabbit, deer, horse, donkey, dog, pigeon), healthy vegetable oils (flaxseed oil, walnut oil, olive oil, camellia oil), and various eggs (chicken eggs, duck eggs, quail eggs). Note that all protein and fat foods contain calories, and fat foods are also high in calories, so they should not be consumed excessively. The amount consumed should be accounted for in the daily total calorie intake.
B. Plant-based foods: All green (stem) vegetables (lettuce, spinach, cabbage, celery, daylily stems, lettuce, chives, broccoli), various fresh beans, cucumber, bitter gourd, winter melon, loofah, bitter gourd, tomato, green pepper, eggplant, bean sprouts, lettuce, winter bamboo shoots, asparagus, garlic sprouts, snow peas, cauliflower, broccoli, fresh mushrooms, straw mushrooms, enoki mushrooms, kelp, strawberries, cherries, pomelos, walnuts, soybeans (natural), konjac, purified water, mineral water, green tea (unsweetened), tofu brain, chili peppers, white vinegar, ginger, garlic, etc.