Yoga Fitness Method That You Can Master with a Glance

Author: Yan Hai
Publisher:
Publish Date: 2003-02-01
Features: Re-evaluating the holistic fitness method What is Yoga? Your body changes Simple and easy-to-learn Yoga Chapter 2 For a Healthy Mind and Body What is Breathing? Basic Postures Practice A Basic Postures Practice B Chapter 3 Practicing Yoga and Alpha Brain Waves and Health Chapter 4 Yoga for Different Purposes Yoga for Healing Chapter 5 Yoga You Can Practice Anytime Yoga Suitable for Office Workers Afterword