Learn optimism

Author: Martin Seligman
Publisher:
Publish Date: 1998-10-01
Features: Some people are accustomed to wearing gray glasses to view the world. Others strive to look toward the light. Helplessness and pessimism are learned, just as hope and optimism can be cultivated through learning. This psychology master guides you on how to correctly perceive the major and minor misfortunes in life, eliminate pessimistic beliefs, step out of the shadows of your mind, and discover a brighter sky.