Healthy Food: Fresh Juice: Fresh Juice

Author: Takahashi Zi
Publisher:
Publish Date: 1999-09-01
Features: "Health is vitality." The health of modern society mainly involves avoiding mental stress, getting enough rest, and engaging in moderate exercise. However, the impact of diet is also quite profound. For us who are constantly chasing life, even if we remember to eat a balanced diet and consume at least 30 types of food daily, we often fail to put it into practice. Vitamins help replenish nutrients lacking due to an unhealthy diet, boost the strength, health, and beauty of the weak. Therefore, we hope that drinking a cup of vitamin-rich juice every morning will keep you energetic. This book includes dietary designs for various purposes, and we hope readers will benefit from them. Although making homemade juice requires gathering many ingredients, with a little effort, you will surely discover that nutrition can also be this delicious. We hope readers will savor it and thank nature for its blessings.