Patient's question:
What exercises are good for bad neck? Sitting makes my shoulders hurt, and my hearing has declined. It was worse in high school. Now, just sitting for a long time makes my shoulders hurt, and I'm also a bit hunched.Doctor's answer:
Hello, this patient, such a condition is a comprehensive syndrome of the cervical and shoulder muscle groups. Suggestions: It is recommended to go to a formal hospital for final conservative treatment, such as acupuncture and heat therapy. Pay attention to doing cervical health exercises, do not maintain one posture for a long time, use both hands to protect the large acupoint, and exercise in three directions: upward, left upward, and right upward. Otitis media in children can cause significant harm to the patient. It is recommended that the patient seek timely treatment from a specialist and follow the doctor's guidance for treatment. Daily exercise is appropriate, pay attention to preventing internal heat, and hope the child can recover as soon as possible!