Patient's question:
Generally, I stay up past 10 PM. I can eat a whole bowl with a regular-sized bowl. Sometimes my bowel movements are whole. I am 18 years old and weigh 42 kilograms. Since I was 13, I have been slowly getting white hair. I don't know if it's genetic from my mom, because she also has white hair. What kind of assistance would you like: What foods can stop white hair from growing back?Doctor's answer:
1. One should learn psychological health care and adjustment methods. It is important to be skilled in training and practice, as well as in adjustment and business, to maintain a balance between work and rest. Strive to keep a cheerful mood at all times, prevent mental crises, and achieve a relative balance in the mind, which is crucial for preventing premature graying.2. Endure physical exercise to enhance physical fitness. In particular, regularly massaging acupoints can effectively prevent and treat premature graying. A website called "Medicine Net" explains a comprehensive finger-pressure method for preventing premature graying.