How to treat constipation and abdominal bloating

Patient's question:

The stool always won't come down; it needs to be pushed with suppositories before it can pass. The stool is also loose and won't come down.
Previous treatment and effectiveness: Anorectal endoscopy was performed, and it was said that there was nothing wrong. What kind of help do you need: Hello, what is this disease?

Doctor's answer:

Constipation, though not a serious illness, can be extremely painful and requires attention in daily life. Your diet must include sufficient fiber, and you should consume a certain amount of vegetables and fruits each day. Eat one or two apples on an empty stomach in the morning and evening, or have a few bananas before each meal. Your staple foods should not be too refined, and it's advisable to include some coarse grains.
In terms of treatment, many laxative medications can be used, such as; wheat bran, fruit and vegetable fiber, pure fiber preparations, and products like Guodao tablets.

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