Patient's question:
Because I've been hitting the kids lately, I've gained a lot of weight, with fat all over my face, abdomen, and legs. Also, I often suffer from constipation, and is it related to obesity? How can I stabilize and lose weight?Doctor's answer:
People who are obese generally do not like to be active and dislike eating high-fat, high-calorie foods. If they want to diet, they must control their diet well and cannot eat high-fat, high-calorie foods, cannot drink alcohol, or consume drinks. They should avoid sweets and ice cream, etc. Ensure to eat an egg every day, and vegetables and fruits are essential. Staple foods can be rice or porridge. Eat until 70% full for each meal, and absolutely avoid extreme fasting, as it can cause harm to the body.