Next Generation Family Health Encyclopedia

Author: Stephen Carroll Tony Smith Medical
Publisher:
Publish Date: 1998-06-01
Features: This book designs a blueprint for a healthy life for you and your family through detailed introductions and scientific, practical guidance on a series of topics including diet, fitness, stress relief, and disease prevention. Through concise questionnaires, it accurately identifies harmful misconceptions in your lifestyle; scientifically guides your diet to help prevent cancer and heart disease; teaches you how to properly manage the stress you face in daily life; tells you how to slow down aging and live a healthier, longer life; helps you thoroughly understand the functions and operations of each system in a healthy human body; formulates a gradual health plan for you; guides you on how to handle emergencies and perform first aid at home. The book features over 1,200 exquisite color photos and charts, vivid and easy to understand. The content is clearly organized, scientific, and highly practical.