Can hair grow slowly due to zinc and calcium deficiency be supplemented through diet?

Patient's question:

When getting a trace element test done at the hospital, the report showed zinc deficiency and low calcium levels as well. My hair has been growing very slowly.
Past treatment and effectiveness:
During the first check-up, the doctor prescribed Glucose Calcium Zinc Oral Solution.
What I want help with:
What foods should I eat to supplement the missing zinc and calcium, while avoiding medication as much as possible?

Doctor's answer:

Children who are deficient in zinc and calcium may experience interference with their physical growth and development. It is recommended to address this promptly. Children are in a period of growth and development, and their bodies require significant amounts of zinc and calcium. Dietary intake of zinc and calcium is far less effective than medication in meeting these needs. It is advisable to opt for medication for a faster solution. In fact, Glucose Calcium Zinc Oral Solution is specifically formulated for children's growth and development and will never interfere with it. You can also give your child high-zinc, high-calcium baby formula as a supplement.

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