What are the methods to grow taller?

Patient's question:

Doctor, I'm only 1.65 meters tall at 18 years old. How can I grow taller? My parents are not short. I drink a bottle of pure milk every morning. Treatment history and effectiveness: No treatment history. What kind of help do you want: Being able to reach 1.75 meters would be enough

Doctor's answer:

1、Only by knowing the bone age, epiphyseal plate status, and other conditions can growth space be calculated.
2、Always maintaining good health, nutrition, and other conditions will never miss the growth and development stage.
1、Take time to visit the orthopedics department of the hospital for a thorough examination.
2、During this period, consume sufficient calcium-rich foods such as dairy products, kelp, spinach, and cabbage, while minimizing the intake of pickled, fried, and other foods.
The above advice is for the question, "Doctor, I'm 18 and only 165 cm tall. How can I grow taller?" It is hoped that it will be helpful to you. Wishing you good health!