Insomnia Health-preserving Medicinal Diet 60 Recipes

Author: Peng Mingquan
Publisher:
Publish Date: 2004-01-10
Features: Chinese Medicinal Diet Selection 2. Collects the essence of traditional Chinese dietary therapy for 3,000 years. Medicines that are delicious and nourishing for the body. Insomnia, according to traditional Chinese medicine, is caused by conditions such as qi deficiency, blood deficiency, yin deficiency, and yang deficiency. Dietary regulation of insomnia involves using herbs that calm the mind and nourish the heart, combined with certain foods, and prepared as medicinal diet dishes. The medicinal diet recipes in this book include both ancient formulas and innovations. Each dish and soup has a recipe, efficacy, and preparation method. Following the recipes can yield good results. The ingredients for these medicinal dishes, soups, and stews can be purchased at pharmacies, while the auxiliary ingredients, meats, and vegetables are easily obtainable at local markets. The homemade methods are easy to understand at a glance. This book emphasizes both knowledge and practicality, with a focus on clarity, simplicity, and visual aids, making it easy to understand. We hope this book becomes your friend. This book is suitable for general family members, health care factory workers, restaurant and hotel staff, medical personnel, chefs, patients, and medicinal diet therapy enthusiasts.