Fitness and Aerobics Guide

Author: Wang Guoyong
Publisher:
Publish Date: 2001-10-01
Features: This book collects and summarizes the latest aerobics and fitness theories and knowledge from both domestic and international sources. In addition to introducing currently popular aerobics exercises, it also guides readers on how to exercise scientifically, how to control exercise intensity, how to prevent sports injuries, how to manage weight, and how to lose weight. It is hoped that this book will help, achieve better and more effective fitness and exercise.