What should I do if I'm not interested in many things?

Patient's question:

I am a 19-year-old girl. I gradually realized that I slowly lost interest in many things. It started back in 2018 and has been like this ever since. Like most girls my age, I have no interest in watching TV dramas, reading novels, playing games, or even buying clothes. Even when I encounter outstanding boys, I don't feel any emotional impact. I don't know what's wrong with me. What should I do?

Doctor's answer:

Everyone's emotional state has ups and downs. People have physical cycles, psychological cycles, and emotional cycles. It looks like you are currently experiencing a low point in your emotions. You need to actively readjust yourself, but don't treat this as something very abnormal. If you consciously readjust, there is no problem. Stick to your regular diet, get deep sleep, and tolerate exercise. The above is advice for this issue, and I hope it helps you. Wishing you good health!

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