Chen Style Tai Chi - Mind-Intention and Qi-Force Training Method

Author: Ju Shan
Publisher:
Publish Date: 2001-01-01
Features: This book introduces the structure, technical characteristics, and practice requirements of Chen Taijiquan. It also focuses on explaining the coordination of breathing, mental guidance, visualization, and combat techniques during the practice of Taijiquan routines and forms. The book provides a clear interpretation of the principle that Taijiquan emphasizes inner training rather than external movements, and mental focus over physical force. This enables practitioners to truly achieve internal and external integration, unifying consciousness, breathing, and movement during practice.