Calisthenics Level Athlete Standard Movement Diagram

Author: General Administration of Sport of China
Publisher:
Publish Date: 2001-02-01
Features: To facilitate the implementation of the "Technical Level Standards for Aerobics Athletes" and adapt to the development needs of aerobics, choreographed routines for aerobics levels 2 and 3 were created based on the "Aerobics Competition Rules." These routines aim to cultivate basic movements, techniques, and skills, fostering well-rounded physical development.
The level 3 routines focus primarily on training in basic movement areas, selecting foundational or commonly used skills to build a foundation for further improvement.
The level 2 routines, building upon the level 3 foundation, elevate the athletes' physical fitness, the intensity of the routines, and the difficulty of the selected movements. Additionally, expressive dance movements are incorporated to enhance the athletes' performance.
While emphasizing personal improvement, there is a heightened demand for cohesion, communication, and formation changes among team members in collective events, ensuring a more comprehensive assessment of athletes.