How to solve the problem of a child who refuses to eat vegetables and has picky eating habits

Patient's question:

Symptoms: Does not eat green vegetables. Onset time: Since childhood. Test results: Short stature, lack of trace elements, calcium deficiency. Past treatment history and effectiveness: Has been taking calcium supplements, with minimal effect.

Doctor's answer:

Comprehensive Prevention and Treatment of Poor Appetite and Disinterest in Meat:
Establish good eating habits, appropriately limit snacking (to avoid interfering with main meals);
Promote dietary diversity, combining meat and vegetables, coarse grains and fine grains, ensuring a variety of fruits and vegetables are consumed;
Restrict cold drinks and sweet foods, as they can harm the spleen and stomach, reduce absorption function, and diminish satiety (leading to less hunger);
Pay attention to cooking methods, focusing on the color, aroma, and taste of food;
Provide "weaning foods";
Be mindful of the influence of adults' eating habits; parents should set a good example with consistent positive behavior;
Ensure adequate deep sleep and regular physical activity to maintain regular bowel movements;
Adopt a proper lifestyle to:
1. Gather and enhance appetite.

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