How many cashews should you eat per day?

Patient's question:

How many cashews should one eat per day when buying cashews in bulk online? I always can't control myself, and I've eaten more than ten small packages. Thank you! The kind of help you care about: Please provide an explanation in writing

Doctor's answer:

1. Cashews are rich in fat, so they are not suitable for people with severe liver dysfunction, intestinal inflammation, nausea and vomiting, and those with excessive phlegm.
2. Cashews contain fatty acids that include a type of beneficial fatty acid. Although they are not easily conducive to weight gain, they should still not be consumed excessively, especially for those who are overweight.
3. Cashews contain multiple different allergens, and for people with a sensitive constitution, they may trigger certain allergic reactions.
Guidelines:
Recommended amount: 10-15 kernels per time.