How can teenagers grow taller?

Patient's question:

Main symptoms: Short height, slow growth
Onset time: Already started in 2007
Laboratory test results: Not tested
Previous treatment history and effectiveness: Not treated

Doctor's answer:

1. In daily life, meals should be taken at fixed times and in appropriate quantities. Avoid intermittent hunger and fullness, and maintain a balance between work and rest. Eat well and get adequate rest.
2. Pay attention to dietary nutrition: In life, focus on a balanced diet, ensuring you consume meat without deficiency and avoid picky eating. Diversify your food intake, including whole grains, as well as meat, eggs, fish, and dairy, which are beneficial for growth.
3. Maintain a cheerful mood and a pleasant spirit: In life, do not be overly troubled by trivial matters. Strive to keep a positive mental state at all times.