Patient's question:
Why do sports that enhance physical pressure interfere with height growth? Detailed explanation required. Will practicing yoga and aerobics, apart from street dance, hinder height growth? Seeking an answer.Previous treatment history and effectiveness: None.
What kind of help is desired: Wanting to grow taller.
At that time, I usually went to the gym, trained with weights, used the treadmill, etc., apart from practicing elbow strength, etc. Apart from the gym for training abs.
Doctor's answer:
Yoga and aerobics are gentle exercises that many people practice to improve flexibility. They promote blood circulation throughout the body, enhance physical fitness, but avoid excessive intensity. As the saying goes, "extremes are not the way." Overexertion can harm cartilage, increase friction between bones, accelerate bone aging, and raise the risk of bone spurs, as well as making it easier to develop arthritis. I hope this helps you. The above advice is for the question, "Why do sports that increase physical pressure interfere with growth?" I hope it is helpful to you. Wishing you good health!