Patient's question:
Please ask the expert, is there any way to help children stay away from nightmares?Doctor's answer:
Hello, don't let the baby play too excited before bed. About an hour before bedtime, help the baby calm down emotionally. You can play some light music before bed, such as gentle piano pieces. Chat with the baby before bed in a gentle tone. Children who have nightmares are either too excited or lack a sense of security. Don't let them watch programs that are not suitable for children. Also, did the baby get bullied or scared while playing with other children during the day? It's said that what you think during the day will appear in your dreams at night. Once the heart's knot is resolved, the child will naturally sleep soundly.