Harvard Health Book: Win Your Health in 30 Minutes: Win Your Health in 30 Minutes

Author: Joan Manson
Publisher:
Publish Date: 2004-01-01
Features: A top-selling health book in the U.S., recommended by the American Health Research Association, Harvard Medical School, and the President of the American Publishers Association! Based on fifteen years of research from Harvard, this is a health book meticulously crafted for women, backed by a long-term tracking survey of 72,000 women. The author, Joan Manson, has been named one of the top "Women's Health Guardians" by American Women's Health magazine, the top "Women's Health Warrior" by Women's Family magazine, and the "Women's Health Pioneer of Boston" by Boston magazine. This book offers a four-step exercise plan suitable for women of all ages. Whether you're 25 or 75, a busy homemaker, an overworked professional, or juggling multiple roles, whether you're in good health or facing health challenges, this book will provide positive guidance for your health and lifestyle. The book includes 110 charts and questionnaires, all of which have extraordinary practical value. Please start your daily 30-minute exercise with confidence today!
Just 30 minutes of moderate exercise every day can bring your life to shine brightly—this is the core message delivered by Dr. Joan Manson and her co-author, Patricia Somers, to all women. No matter the obstacles you face, as long as you see the four-step, feasible plan designed for you in this book, everything will become manageable.