How can one lose worries?

Patient's question:

In crowded places, I dare not respond, often unable to speak, and it's also very tiring. This has been my torment for over ten years. I dare not do anything, almost losing myself and confidence. About my past treatment and its effects: I used to take alcohol daily to numb my mind. What I care about: I want the help of a doctor, what methods can I buy to get rid of my torment.

Doctor's answer:

This generally can change through learning. This person needs to endure some hardships, which involves holding many stones in the mouth while starting to learn to speak tongue twisters. Such repetitive practice every day may cause blisters in the mouth, which must be endured. It will improve over time, but it requires practicing for more than a year. The above advice is for the question "How to overcome stuttering and eliminate worries." I hope it helps you. Wishing you good health!

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