Patient's question:
Okay, here is the translation following your instructions:It's just getting thinner year after year, no matter what I eat I don't gain weight, and I have some picky eating and poor appetite.
About past treatment and its effects: didn't pay attention to any help.
What I'm looking for: just want to know how to gain weight.
Doctor's answer:
The patient reported that they are getting thinner year by year, no matter how much they eat. They have some picky eating and poor appetite, and are seeking help to resolve this.Recommendation:
- Eat smaller, more frequent meals.
- Ensure deep sleep.
- Consult a doctor for a thorough examination to rule out many diseases, such as hyperthyroidism.
- Do not believe that being overweight is healthy.
Weak spleen and stomach: Take some tonifying spleen herbs.
If there are no abnormalities, it is best to maintain a balanced diet and consume more high-calorie foods, especially high-protein options like pork, beef, lamb, and fish. Additionally, focus on consistent exercise to help gain weight effectively.