Patient's question:
Couldn't sleep at night, didn't fall asleep until 2:00 a.m. today. Test results: Five. Past treatment history and effectiveness: None. What kind of help do you want: Main reasonsDoctor's answer:
Neurasthenia makes it difficult to fall asleep or maintain a deep sleep state, leading to insufficient sleep for various reasons, such as difficulty falling asleep, insufficient depth or frequency of deep sleep, early awakening, or poor sleep duration or quality. Common causes of neurasthenia mainly include environmental factors, individual factors, physical reasons, mental factors, and emotional factors. To prevent neurasthenia, it is advisable to reduce the consumption of coffee and tea that hinder deep sleep, as well as alcohol.According to traditional Chinese medicine theory and folk practices, natural gypsum has calming and sedative effects. Gypsum pillows made from gypsum powder are known to have a significant sleep-enhancing effect.