Stress management

Author: Xu Shiyong
Publisher:
Publish Date: 2004-01-01
Features: This series of books is particularly suitable for training business management personnel. Through a combination of explanations, case studies, games, and exercises, it enables trainees to experience and appreciate the intricacies and of management skills during practical operations, thereby achieving the goal of improving their actual work skills. Each topic combines the explanation of principles with the introduction of skills, integrating case studies with management games, allowing readers to both enhance their understanding of concepts and principles and improve their specific skills and methods. Stress is closely related to a person's ability to regulate their psychology. As someone with a background in psychology, I am very eager to share what I have learned with my readers. Domestic materials on stress can generally be divided into two categories. One category consists of systematic and theoretical academic materials, while the other focuses more on the analysis and resolution of practical problems. The advantage of the former lies in its higher potential for transferability, while its disadvantage is that it is somewhat less readable. The latter is more readable, but due to its focus on specific problems, its transferability is. Once faced with new problems, one must relearn the solutions. This book aims to combine the strengths of both categories of resources. It hopes to provide effective and specific methods for alleviating excessive stress, while also enabling readers to grasp the core concepts of stress management. Based on this foundation, they can then apply these concepts to various stress-related situations, reducing the input-to-output ratio of personal learning.