Harvard Health Book

Author: Patricia Amanda
Publisher:
Publish Date: 2004-01-01
Features:
A top health bestseller in the United States, recommended by the American Health Research Association, the Harvard Medical School of the United States, and the President of the American Publishers Association! Based on fifteen years of research by Harvard, this is a health book meticulously crafted for women, featuring long-term tracking surveys of 72,000 women. The author, Joan Manson, has been named one of the top "Women's Health Guardians" by American Women's Health magazine, the top "Women's Health Warrior" by Women's Family magazine, and the "Women's Health Pioneer of Boston" by Boston magazine. This book offers a four-step exercise plan suitable for women of all ages to stay fit.
Whether you are 25 or 75 years old; whether you are a busy homemaker or an overworked professional woman, or juggling multiple roles; whether you are in good health or dealing with illness, this book will provide positive guidance for your health and lifestyle. The book includes 110 charts and questionnaires, all of which have extraordinary practical value. Please approach this with confidence and start your daily 30-minute exercise today!
Just 30 minutes of moderate exercise every day can make your life shine brightly—this is the core message delivered by Dr. Joan Manson and her co-author Patricia Amanda to women everywhere. No matter what obstacles you face, as long as you see the four-step feasible plan designed for you in this book, everything will become manageable.