Patient's question:
Still can't eat greasy food, feel nauseous when smelling grease. Except for eggs and meat, eating them makes my stomach uncomfortable. Yesterday, I had a trace element test, and copper, magnesium, and zinc were just below the minimum standard, while calcium and iron are severely deficient. How do you digest calcium and iron? Previous treatment history and effectiveness: None. What kind of help you care about: Expect to digest calcium and iron quickly. Please guide me, experts.Doctor's answer:
This black fungus, red dates, and red beans contain a rich amount of iron. The heme iron found in animal blood is easily digested and absorbed by the human body. Making a soup with animal blood and tofu and consuming it regularly can provide good comprehensive prevention and treatment effects against anemia.Calcium-rich foods, such as dairy products, fish, shrimp shells, kelp, bone broth, pork liver, lamb liver, beef liver, etc., can be digested when eaten regularly.