Patient's question:
My child has had poor health since childhood, but in the past two years, they have grown and developed rapidly. However, they always complain of arm and leg pain. Even after thorough medical examinations, no specific cause has been found—it’s just that they hurt. Sometimes they even have seizures at night.What kind of help is needed: What supplements should be taken for children’s growing pains?
Doctor's answer:
In such cases, adjusting the dietary structure and refining the absorption process can be beneficial. Diversifying food choices is the best approach, as it helps achieve a relatively balanced nutrition, which is the foundation of health. On the other hand, eating small meals multiple times a day, with each meal about 6-7 points full, and balancing meat and vegetables in main meals can aid digestion and reduce stomach pressure. Additionally, it’s advisable to avoid foods that are excessively cold, spicy, greasy, or sweet. You can opt more for beans, dairy products, and their derivatives, as they are important for growth and development, but don’t consume too much in one meal to avoid affecting digestion and absorption.