Set Free Your Mind – Office Jungle Stress Relief Rules: Office Jungle Stress Relief Rules

Author: Wen Hao
Publisher:
Publish Date: 2004-01-01
Features: This book integrates the essence of the works by G. Frank, a renowned American psychologist and expert in office politics, on alleviating workplace stress. It explores and analyzes the roots of stress and coping measures from a psychological perspective, which is believed to be highly beneficial for every busy modern person. Wearing a sharp business suit and moving between high-rise buildings every day, why is he full of energy and walking briskly, while you look worried and exhausted, as if burdened with countless worries? To survive, one must work, and in the daily rush for work, one must learn to endure. This book provides answers for white-collar workers overwhelmed by work to relieve stress, live a relaxed life, and work more effectively. Whether you are a novice just starting in the career world, or an experienced "office star"; whether you are an unnoticed clerk, or a high-achieving department head or manager; whether you are struggling with job-hopping, or troubled by career advancement, after reading this book, you will find familiar experiences in each case and discover solutions to workplace problems. You will become more composed, mature, and confident in facing the challenges of workplace stress in your future career.