Homestyle Anti-cancer Recipes

Author: Akiko Sugihara
Publisher:
Publish Date: 2004-01-01
Features: In daily dietary life, the key to preventing cancer lies in consuming more vegetables. We know that beta-carotene has a strong inhibitory effect on cancer cells; dietary fiber can effectively prevent colorectal cancer; vitamin C and vitamin E can inhibit reactive oxygen species in the body, preventing them from activating carcinogens. This book focuses on cooking various dishes with vegetables rich in beta-carotene, introducing readers to vegetables containing beta-carotene, dietary fiber, vitamin C, and vitamin E, as well as their proper cooking methods, aiming to resist cancer's invasion and promote health. The book is categorized based on the different components and their various effects of the ingredients. If you are interested, you might as well choose some vegetables commonly eaten at home as ingredients and refer to the cooking methods introduced in the book—you are sure to create delicious dishes. At the end of the book, there is an index of main dishes, side dishes, staple foods, soups, post-meal desserts, and beverages for reference. The author sincerely hopes that this book can provide you and your family with beneficial insights and assistance for maintaining good health.