Happy Life 50 Tips – Depression is Not Your Fault: Depression is Not Your Fault

Author: Sarah Rosenfeldt
Publisher:
Publish Date: 2003-12-01
Features: Dr.ME Self-Care Series. The purpose of this book is to help you adjust your lifestyle, reduce stress in life and work, and effectively prevent the occurrence of unipolar depression. If you have ever suffered from "situational depression," this book provides you with various non-medical treatment methods to effectively prevent the recurrence of depression. If you have not yet experienced depression, this book will teach you how to relieve stress and completely eliminate the root causes of depression. But if you are currently receiving psychological therapy or medication, this book provides the best supplementary treatment options.