Patient's question:
It has been about 2-3 months.Doctor's answer:
Your condition may be caused by a lack of calcium. It is recommended to supplement with calcium, which can be done in two ways: through calcium supplements and dietary calcium. The most common and traditional calcium-rich foods are dairy products, which not only contain a high amount of calcium but are also easily absorbed. Dairy products are also rich in minerals and vitamins, including vitamin D, which can promote calcium absorption and utilization. Yogurt is another excellent calcium-rich food. It not only helps with calcium supplementation but also contains beneficial bacteria that can regulate intestinal function, making it suitable for all age groups. For those who do not like milk or are lactose intolerant, they can consume more alternative foods such as oysters, nori, cabbage, cauliflower, Chinese cabbage, daikon, kale, and pak choi.