How do pregnant women eat healthily

Patient's question:

Can pregnant women eat quail eggs? I heard that quail eggs have a lot of parasites.

Doctor's answer:

Analysis of the condition: Hello, pregnant women can eat quail eggs, but they should not eat them cold.
Suggestions: However, it is best to eat them in moderation, including eggs and duck eggs. Because eggs contain a lot of protein and cholesterol. The cholesterol in the yolk is not good for fetal development.~ The third trimester is the period of discomfort, and if you eat too many quail eggs, it may cause nausea and other uncomfortable symptoms in pregnant women.
Lifestyle care: If pregnant women eat cold food, it is also not good for their stomach and intestines. Therefore, for pregnant women, it is not that they cannot eat them, but rather that they should control their intake of these eggs, especially the yolks.

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