How to Prevent and Treat Night Blindness

Patient's question:

I started experiencing a sharp decline in my eyesight at the age of 55, and now at 60, my eyes have begun to deteriorate. It is due to retinal degeneration, congenital.

Doctor's answer:

Analysis of the Condition: [Suitable and Unsuitable]
1. Preventing night blindness is not difficult. Eat more foods rich in vitamin A, such as eggs, animal livers, etc.
2. First, arrange nutrition scientifically, especially for infants and adolescents during development. Promote food diversification. In addition to staple foods, side dishes should include fish, meat, eggs, beans, dairy products, animal livers, and fresh vegetables.
3. Engage in more outdoor activities, expose yourself to sunlight, pay attention to hygiene, and prevent systemic diseases.
4. For severely ill patients, stay quietly in bed at night.
Suggestions: [Dietary Therapy]
1. Eat apples regularly to prevent and treat night blindness.
2. Fresh crucian carp, cleaned, and boiled in water. Eat the fish and drink the soup. (Fish are rich in vitamin A, making them ideal for night blindness patients. They can prevent dry eyes, night blindness, and various corneal inflammations.)
3. 60–90 grams of fresh spinach and 120 grams of pig liver, boiled together into a soup. It can improve vision, treat night blindness, and reduce vision loss.
4. Pig liver, carrots, scallions, and an appropriate amount of salt. Boil until the liver is cooked, then eat and drink. It nourishes the liver, promotes blood circulation, clears heat, and brightens eyesight. Used to treat night blindness and pediatric xerophthalmia.
5. Two pairs of chicken livers, 15 grams of Milkvetch, and 10 grams of Night Blindness Sand. Wash the chicken livers, add Milkvetch and Night Blindness Sand to a basin, and steam with a small amount of water. Eat the liver and drink the juice. It clears heat, brightens eyesight, nourishes blood, and moisturizes dryness. Effective for treating night blindness, dry eyes, and pediatric xerophthalmia when consumed in moderation.
6. 150 grams of wild chicken meat and 50 grams of carrots, both cut into. Heat the wok, stir-fry scallions until fragrant, add the meat and carrot, season with salt, soy sauce, etc., and cook until ready to eat. It nourishes the liver and brightens eyesight, treating eye dimness and night blindness caused by liver deficiency.
7. 150 grams of beef liver and 15 grams of Atractylodes. Boil together into a soup and drink. Take once a day, morning and evening. Treat night blindness caused by vitamin A deficiency.
8. 200 grams of pig liver and 150 grams of fresh wolfberry leaves. Wash the liver, cut into strips, and boil with wolfberry leaves. Drink the soup and eat the liver. Take twice a day. It nourishes essence and the liver, treating night blindness, vision loss, and improving vision function.
9. Two fresh rabbit livers, sliced, boiled in boiling water until half-cooked, then add one egg and a small amount of salt and oil to season. Cook and eat. Treat pediatric xerophthalmia and night blindness.
10. 60 grams of sheep liver, sliced, stir-fried with scallions for a moment. Boil water in another pot, add 100 grams of rice, cook until the rice blooms, then add the sheep liver and cook until done. Eat the porridge and liver for several days. It nourishes the liver and brightens eyesight, increasing vitamin A, D, and calcium, significantly improving vision. Treat pediatric xerophthalmia and night blindness.
11. 100 grams of pig liver, washed and sliced, boiled with an appropriate amount of water over low heat. After the liver is cooked, add 10 grams of fermented beans and 2 roots of scallion. Bring to a boil, then add two eggs. Drink the soup, eat the liver and eggs. Can be eaten regularly to nourish the liver and brighten eyesight. Treat nutritional amblyopia and night blindness.
12. One rooster liver and a small cup of honey. Do not wash the rooster liver, add honey, and steam. Take one per day.
13. 15 grams of Atractylodes, decocted in water, taken once a day for three days.
14. An appropriate amount of pig liver and chives. Boil together without salt, eat the liver and drink the soup. Effective when taken for a long time.
15. 150 grams of red sweet potato leaves and 200 grams of sheep liver. Wash and chop the sweet potato leaves, slice the liver, and boil with water. Eat the liver and drink the soup. Take once a day for three days.
16. Chicken liver and gizzard, remove the membrane, wash, and place with the other two herbs in a bowl. Add a small amount of water and steam. Eat the liver and drink the soup. Effective when taken in moderation.
17. 1–2 fresh rabbit livers and a little soy sauce. Slice the rabbit liver, boil in water, and dip in soy sauce to eat.
18. An appropriate amount of pig liver, carrots, and fresh ginger slices. Boil with water until the liver is cooked, then eat and drink. Take regularly.

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