Challenge sub-health

Author: Xi Panliang
Publisher:
Publish Date: 2002-12-01
Features: This book is a collaborative exploration from different perspectives by researchers from the Shanghai Academy of Social Sciences and experts in martial arts therapy from the Shanghai Yangtze River Martial Arts Therapy Hospital, who have long been engaged in the field of martial arts therapy. The book systematically summarizes various theories and practices from domestic and international perspectives in recent years to overcome sub-health phenomena, striving to be easy to understand, practical, and memorable. It aims to organically integrate spiritual cultivation and psychological coordination in the mental realm with martial arts therapy and self-care in the physiological realm. To spread health to the masses, teach them the way, and benefit their well-being. To contribute to the challenge of sub-health and promote people to better stimulate the intrinsic motivation for health from both physical and mental aspects, thereby improving the quality of life.