Patient's question:
I heard that if teenagers don't pay attention to their nutritional intake, they are very likely to get rickets. So, I was wondering what nutrients these teenagers are lacking that could lead to rickets?Doctor's answer:
It is recommended that teenagers should not develop the habit of picky eating, and should supplement with vitamin D, eat fresh fruits and vegetables, engage in moderate exercise, and spend more time outdoors in the sun, which helps in the recovery from rickets. Teenagers should pay close attention not to stay indoors for long periods of time. When eating, they should try to avoid picky eating, and can consume more fruits and vegetables on a regular basis, engage in moderate exercise, spend more time outdoors in the sun, and exercise. If the condition of rickets is severe, it is essential to seek medical treatment promptly.