Yoga Essence 100 Poses -- The Perfect Combination of Eastern and Western Yoga

Author: Gu Yuefei (Editor)
Publisher:
Publishing Date: Not available
Features: The author demonstrates yoga poses (asanas) with 100 styles through action images combined with concise and clear text explanations, presenting them in a visually engaging, easy-to-understand, and progressive manner. The movements are natural and fluid, embodying the harmony and unity of body and mind, reaching a level of "peak perfection." The book offers the essence of yoga to readers without reservation. The unique feature of this book lies in the author's intention to promote fitness, perfectly blending Eastern (classical) yoga with Western (modern) yoga. The author has systematically summarized a set of distinctive, scientifically sound, simple, practical, and effective practice methods suitable for all ages, which have been recognized and highly praised by peers both domestically and internationally.