Wonderful Hypnosis Method

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Features: This book is illustrated, concise in text, humorous in illustrations, and has strong practicality and readability, making it suitable for the general public, especially insomniacs, for reference and reading. It is a book that provides health sleep knowledge and hypnosis methods from around the world. The main contents include: the principles of sleep, what sleep disorders are, the types of insomnia, the Italian color-induced sleep method, the French hypnosis room, the Finnish deep breathing sleep aid, the American waterbed sleep aid, the Japanese hypnotic glove, biological clock hypnosis, sleep bath therapy, etc.