Pressure relief - A gift for busy people: A gift for busy people

Author: Kelly Tuckton
Publisher:
Publish Date: 2003-12-01
Features: This book contains many practical suggestions that help readers quickly recognize and solve problems. By reading this book, readers can identify the sources of stress in a very short time, learn techniques and methods to eliminate stress, and learn to relax, reduce anxiety, and calm anger. This interesting and concise handbook will tell readers how to quickly and effectively reduce stress at work, home, or school, helping them to calm down, stay composed, and regain self-control. The book includes effective stress-relief plans and goals, as well as over 100 strategies and methods to cope with stress. The biggest threat to human health is likely not cancer or heart disease, but stress. This book offers many practical suggestions that help readers quickly recognize and solve problems. By reading this book, readers can identify the sources of stress in a very short time, learn techniques and methods to eliminate stress, and learn to relax, reduce anxiety, and calm anger. This interesting and concise handbook will tell readers how to quickly and effectively reduce stress at work, home, or school, helping them to calm down, stay composed, and regain self-control. Author Kelly Tuckton is an expert in the fields of psychology and health research, having written 15 best-selling books, such as Gentle Office Lady. Additionally, she is a contributing writer for renowned publications like The New York Times.