Senior Health Expert

Author: Liu Yingting
Publisher:
Publish Date: 2003-11-01
Features: This book aims to popularize the scientific knowledge of health preservation and care for the elderly. It focuses on scientific rigor, knowledge, practicality, and, systematically introducing elderly readers to effective health preservation and disease prevention knowledge from various aspects, including human lifespan and aging, mental health care for the elderly, dietary nutrition for the elderly, dietary health preservation, exercise health preservation, daily life health preservation, leisure health preservation, travel health preservation, as well as the prevention and care of common elderly diseases. The book seeks to inspire elderly readers to establish a sense of self-love and self-reliance, enhance their determination to overcome themselves, strengthen their bodies, prevent diseases, and extend their years. By emphasizing scientific health preservation, it aims to achieve early prevention of diseases, early treatment when sick, longevity, and improved quality of life.