Eat for Immunity

Author: Zhong Jinyi
Publisher:
Publish Date: 2003-09-01
Features: With the improvement of living standards, people are becoming increasingly concerned about health, especially about how to enhance the body's disease resistance through diet. To help people understand nutritional knowledge, achieve a balanced diet, and obtain the nutrients suitable for them from daily food to strengthen immunity, we have compiled this book, "Boost Your Immunity Through Diet." This book presents modern nutritional knowledge to readers in simple language and with examples. It is divided into five main parts, covering nearly 300 questions. Part 1 is "Understanding the Nutrition in Food"; the second part is "Boost Your Immunity Through Diet"; the third part is "Balanced and Safe Eating," which provides examples of potential hazards of certain foods and protective measures; the fourth part is "What Kind of Nutrition Do You Need," which discusses the nutritional needs of people of different ages, genders, and physiological conditions; the fifth part is "Diet for Illness," focusing on the role of nutrition in the treatment and prevention of related diseases.