Insomnia, good night! Six-week insomnia therapy without medication

Author: Zhao Siyu Translated
Publisher:
Publish Date: 2005-05-28
Features: Modern life is stressful and full of pressure, and insomnia has gradually become a prevalent illness. Many people suffer from insomnia and, due to their reliance on sleeping pills, have fallen into a vicious cycle of recurring insomnia. Dr. Greg Jacob, the author of this book, has meticulously designed a 6-week program based on years of clinical experience, enabling you to enjoy quality sleep without medication! This book includes: the pros and cons of sleeping pills, how to correct misperceptions about sleep, recording your sleep life evaluation and sleep logs, understanding environmental and lifestyle factors that affect sleep, how to break free from stress, and using relaxation therapy and other methods to reduce pressure.