Here's the translation of the provided content into English: "This is the healthiest way to eat: II"

Author: Yang Zongrong
Publisher:
Publish Date: 2005-11-01
Features: A culinary guide for modern people to prevent excess body fat, blood sugar, blood lipids, and uric acid. Delicious meets health—energizing meals combined! Enjoy delicious food while getting healthier with every bite! Easy cooking, meals for three can be made for just 30 yuan. New to cooking, worried about not knowing how to buy ingredients? Various ingredients, what nutrients and benefits do they have? Clear photos and detailed explanations of ingredients help you understand them, enabling you to apply knowledge to other areas, and providing health benefits beyond diet. This book is divided into two parts. Part one mainly introduces pain-relieving and health-preserving meals for lowering uric acid; the second part mainly introduces delicious and healthy meals for lowering blood sugar.