Happy Chair Exercise: You can exercise your body while sitting on a chair.

Author: [USA] Charlene T
Publisher:
Publish Date: 2005-01-01
Features: The chair exercise is suitable for everyone, and the equipment is simple, requiring only a chair without backrest and handles and some heavy items. Includes: One-hour chair exercise, exercises for weak areas and special conditions, "I don't have time" five-day short exercise, 10-minute miracle.