Are you a rabbit or a tiger: Mastering and controlling rational emotions

Author: Wilson Compiler
Publisher:
Publish Date: 2003-11-01
Features: Changing your emotions is a challenge and an opportunity. History is like a stage, emotions are like masks. Masks determine the roles you play, and emotions determine your life. When you are in a pleasant mood, humans are like cute and gentle little rabbits; when you are in an unpleasant mood, humans are like tigers that may roar at any moment. Think about it, are you a rabbit or a tiger? This book teaches methods for relaxing the body and mind through simple exercises and techniques. By practicing step by step, you can alleviate stress and improve the quality of your leisure time. The book proposes many simple methods to analyze problems and achieve better control over all aspects of your body and mind. It includes techniques for awakening self-awareness and perception, as well as shifting from negative to positive thinking.