Relaxation Course: The Art of Modern People's Thinking, Emotions, and Physical Relaxation

Author: [UK] Mike George
Publisher:
Publish Date: 2002-01-01
Features: This book introduces techniques for awakening the self and feeling, transforming negative into positive, and breaking free from time and negative thinking. It is divided into sections such as "The Path to Relaxation," "Stillness, Breathing, and Tranquility," and "The Body in Stillness and Movement," each introducing 25 progressive exercises.