44 Techniques for Imperial Health Preservation

Author: Wu Changxin
Publisher:
Publish Date: 2000-05-01
Features: This book is a set of illustrations depicting Qigong guiding movements unearthed from an ancient tomb of the Western Han Dynasty imperial family. It systematically analyzes and explains from various perspectives such as physiology, medicine, physical movements, meridian circulation, and Qigong guiding. It organizes the principles, methods, and precautions of each technique, categorizing them into two major types: disease-curing Qigong and fitness Qigong.