Brain User Manual

Author: (American) Daniel Amen, translated by Xu Yuling, Zhang Linglan
Publisher:
Publish Date: 2007-02-01
Features: Most people focus on physical health while neglecting the maintenance and optimization of their brains. The brain controls all parts of the body. Learning to protect and utilize the brain is the key to becoming truly healthy. Daniel Amen, founder of the world-renowned Amen Clinic and a medical doctor, has summarized many effective patterns and training methods for optimizing the brain based on years of research and analysis on thousands of people in the forefront of neuroscience. He guides readers to achieve holistic health. This book is divided into two parts. The first part covers basic knowledge about the brain, explaining why we need to care for and maintain it, as well as how the brain is intricately connected to every aspect of our lives. The second part introduces the Amen Clinic's brain-optimization therapy. These practical strategies and exercises are based on the real-life experiences of thousands of people. This section also tells you under what circumstances and how to seek professional treatment if you have mild brain damage like John or emotional fluctuations like Maryann. The ultimate goal of this book is to help you learn how to care for, respect, and nurture your brain as you would your parents, your beloved children, or the people you love. Only when you develop a deep sense of affection and care for your brain can you better protect and use it. Over time, this will bring success in love, work, and everything else you want to achieve.