Harvard Health Book -- Winning Health in 30 Minutes

Author: None
Publisher:
Publish Date: None
Features: A top-selling health book in the U.S., recommended by the American Health Research Association, the Harvard Medical School, and the President of the American Publishers Association! Based on 15 years of research by Harvard, this is a health book meticulously crafted for women, backed by a long-term tracking survey of 72,000 women. The author, Joan Manson, has been named one of the top "Women's Health Guardians" by American Women's Health magazine, the top "Women's Health Warrior" by Women's Family magazine, and the "Women's Health Pioneer of Boston" by Boston magazine. This book offers a four-step exercise plan suitable for women of all ages for fitness. Whether you are 25 or 75 years old; whether you are a busy mother, an overworked professional woman, or juggling multiple roles; whether you are in good health or have health issues, this book will provide positive guidance for your health and lifestyle. The book includes 110 charts and questionnaires, all of which have extraordinary practical value. Please start your daily 30-minute exercise with confidence today!
Just 30 minutes of moderate exercise every day can make your life shine brightly—this is the main message that Dr. Joan Manson and her co-author, Patricia! Amanda, want to convey to all women. No matter what obstacles you face, as long as you see the four-step feasible plan designed for you in this book, everything will be no problem.